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Ballot Explained

U.S. House · November 3, 2026

Who's running in Delaware's at-large congressional district

2 candidates are on the ballot. Below is what each one says they stand for, what they have actually done in office or in public life, and the arguments published for and against them — each quoted from a named source rather than summarised by us.

Researched by Ballot Explained and checked against the sources cited on this page. Last updated . How we research · Report a correction

Candidates
2
Incumbent
Sarah McBride
Parties
Democratic · Republican
State primary
Sep 15

Candidates appear in ballot order. We do not rank them, score them, or recommend one — here is how this is put together, and here is what the office actually does.

2 candidates · ballot order · Sarah McBride currently holds this seat

Medium confidenceMedium confidenceThe candidate's stated positions and basic record are documented, but coverage is thin — often little independent reporting, or criticism from only one side.What would raise it: More independent reporting, a documented voting record, or published criticism from a named opponent would raise this.

What they say they stand for

Their own words. Claims, not verified facts.

  • Lower costs for families; she has said she is in Congress to fight for Delawareans and bring down costs rather than to fight about bathrooms.
  • Protect Medicaid and extend enhanced Affordable Care Act premium tax credits.
  • Paid family and medical leave, including more flexible FMLA leave.
  • End U.S. involvement in the 2026 war with Iran; she has voted for House war powers resolutions.

What they’ve actually done

Documented record from official sources.

  • U.S. Representative for Delaware's at-large district since January 2025; won the 2024 general election with 58% of the vote.
  • Delaware state senator for the 1st District from 2021 to 2025; sponsored Delaware's paid family and medical leave law and the ban on the gay panic defense.
  • Voted against the One Big Beautiful Bill Act in July 2025.
  • Introduced the Flexible Leave Act with Republican Rep. Anna Paulina Luna and the Global Respect Act with Republican Rep. Brian Fitzpatrick.
  • Complied with the House Republican rule, adopted after her election, requiring members to use restrooms matching their sex assigned at birth.
  • Endorsed by Gov. Matt Meyer, Sen. Chris Coons, the Delaware Democratic Party and the American Federation of Government Employees, among others.
  • Had raised about $5.06 million with $2.7 million on hand as of August 26, 2026.

We found no published arguments for or against this candidate.

What we couldn’t verify

  • No published argument for or against McBride by a named supporter or opponent was found. Coverage of the general election has focused on the primary result rather than on arguments about her record.

What they say they stand for

Their own words. Claims, not verified facts.

  • An "American Prosperity Plan" to reduce private and public debt and restore economic growth, including what he calls a one-time Modern Debt Jubilee.
  • Bring down the cost of groceries, gas and housing, which he calls the biggest challenge facing Delaware families.
  • Stop what he calls endless wars, including U.S. entanglements over Ukraine, Israel and Iran.
  • Enforce existing immigration law and add enforcement agents.
  • Restore constitutional government.

What they’ve actually done

Documented record from official sources.

  • Won the September 15, 2026 Republican primary with 47.9%, defeating John Whalen III and party-endorsed Earl Cooper.
  • Ran in the 2008 Republican primary for Maryland's 1st congressional district, won by Andy Harris, receiving 1.6%.
  • Has taught at American University and Lincoln University.
  • Had raised about $6,600 as of August 26, 2026.

We found no published arguments for or against this candidate.

What we couldn’t verify

  • No published argument for or against Arminio by a named supporter or opponent was found.

Positions and criticism are quoted from the named sources, not our assessments. This is built to help you start getting informed — confirm the official candidate list with your election authority before you vote.

Delaware held its primaries on September 15, 2026. Two candidates are on the November ballot, per the Delaware Department of Elections' general-election candidate list: Democratic Rep. Sarah McBride, unopposed in her primary, and Republican Joseph Arminio, who won a three-way primary with 47.9% over John Whalen III, the 2024 nominee, and Earl Cooper, whom the state Republican Party had endorsed. Lee Murphy withdrew before the primary. Candidates are listed in the Department's order.

This is one contest on a longer ballot

A Delaware ballot also carries state legislative districts, county offices, judicial seats and often local questions — and which of them you vote on is decided by your street address, not your city or ZIP code.

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Voting in Delaware

Deadlines, early voting, mail ballots, ID and poll hours: how to vote in Delaware.

Confirm this with the official source

Your ballot is determined by your election authority, not by us. Verify your registration, precinct, and sample ballot at Delaware Department of Elections.

Other 2026 races in Delaware

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